Decide2Bhappy

• Laughter Yoga is a  sure winner to reduce your stress and  it  works for all ages ...
• Laughter Yoga is a combination of laughter exercise with yoga pranayma - deep breathing. Yoga means to harmonize body, spirit and mind.
• Laughter is the universal language.
•   If you can laugh you can do it and if you can't you will pretend to laugh as an exercise until your body makes it happen. 
• The body doesn't know the difference between the two and therefore the mind and body benefits  physiologically from either or both kinds of laughter.
• We all know about the effects of canned laughter from our favorite sitcoms and how it makes us feel better. Laughter Yoga is more effective because you are feeling and creating the laughter in a fun filled setting.
• It takes no talent and no equipment. Laughter is highly contagious.   Just start laughing and see  how many people  start  smiling and  are  soon laughing with you.
• Laughter Yoga exercises bring oxygen deep into your lungs therefore producing a good feeling which may improve your health and certainly will improve your spirits.

Laughter Yoga is a mixture of yogic breath,  laughter and childlike play.

Experiencing is believing.

Like to learn more about  Laughing Yoga, check out our own masters here in Calgary at :

World  Laughing  Yoga  Peace  Rally

Laughed giggled snickered chuckled

Old English to be Silly is to be blessed