Decide2Bhappy

• Please check with your Doctor if you have any concerns about your health before you start Laughter Yoga or any new exercise program.
  

• LY requires no special talent or skills just a wiliness to participate ....perfect for all body shapes and sizes.
•  Eye contact creates social contact and the playfulness of a child.

• LY  is an aerobic exercise but each person works at their own comfort level but at the same time we are fully active within the entire group.

•  LY gives me a cardiac work out
  
•  LY gives me a work out to more than half my muscles: stomach, abs, back, and pelvic group.
•  LY exercise like the lion promote firm facial muscles..less wrinkles and no face lift needed!
•  LY  creates circulation in our lymphatic system which is crucial to a healthy immune system and for me, the fighting of cancer, as I am a two time cancer survivor.  
•  LY benefits mental, emotional and spiritual by reducing  feelings of fear, anger and boredom.
•  LY helps us reduce physical  tension in our bodies so we relax.

•  LY  gives us a great opportunity to play with others there by  increasing our socialization circle...make new friends.
• Happy energetic employees are more productive.
  
• There are many more reasons but I do LY for the fun of it!

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